The zafu is perfect for sitting meditation and pranayama practice. Sitting in elevated "easy pose" (cross-legged) creates a pelvic tilt, bringing length and alignment to the spine. It is also great for stretching the back, and converts almost any chair into a tilt seat for autonomous sitting.
Made from exceptionally soft 100% cotton twill fabric and filled with buckwheat hulls. Zafus have been used for everyday sitting in Asia for centuries. Today the zafu is rediscovered by Westerners for meditation, yoga, and a simple home furnishing. The zafu is perfect for sitting meditation and pranayama practice. Sitting in elevated "easy pose" (cross-legged) creates a pelvic tilt, bringing length and alignment to the spine. It is also great for stretching the back, and converts almost any chair into a tilt seat for autonomous sitting.
All zafus are filled almost to capacity for support, but with just enough room for pliability. They have a zippered opening and an inner pillow which allows you to add or remove the buckwheat hull stuffing for adjusting to your individual height/density.
Filled with Hull. Dimensions: 6" height x 15" in diameter.
Weight: 5.5 lbs
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